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Ingredients
US|METRIC
5 SERVINGS
- 2 cups whole wheat rigatoni (cooked according to package directions)
- 1 cup onion (diced)
- 1 cup bell peppers (any color, diced)
- 4 cups baby spinach (fresh, packed)
- 1/2 cup frozen peas
- 12 oz. light tuna packed in water (chunk, any amount in this range is fine)
- 1 cup low sodium chicken broth
- 1/2 cup greek yogurt (plain full fat)
- 1/4 cup whole milk (or 2%, or plain, unsweetened almond milk)
- 1/4 cup sharp cheddar cheese (shredded)
- 2 Tbsp. Dijon mustard
- 1 tsp. ground black pepper
- 1/2 tsp. garlic powder
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium100mg4% |
Potassium380mg11% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A60% |
Vitamin C60% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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