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Ingredients
US|METRIC
12 SERVINGS
- 3 1/4 cups rolled oats
- 1 1/2 cups brown rice (crisp cereal)
- 1 1/2 cups mixed nuts (chopped, almonds, cashews, walnuts, etc.)
- 1/3 cup maple syrup
- 2 Tbsp. pineapple juice
- 1/2 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1 cup dried coconut flakes (unsweetened)
- 1/2 cup dried banana (chopped)
- 1/2 cup dried pineapple (chopped)
- 1/2 cup dried mango (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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