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Healthy Tropical Baked Oatmeal
THE CLEAN EATING COUPLE10Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned rolled oats
- 1/4 cup shredded unsweetened coconut
- 1 scoop vanilla (Vital Proteins, & Coconut Water Collagen Peptides)
- 1 egg
- 1 1/4 cups milk (choice)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/3 cup mango (chopped)
- 1/3 cup pineapple (chopped)
- 2 Tbsp. honey
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium95mg4% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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