Healthy Tropical Baked Oatmeal

THE CLEAN EATING COUPLE
10Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned rolled oats
  • 1/4 cup shredded unsweetened coconut
  • 1 scoop vanilla (Vital Proteins, & Coconut Water Collagen Peptides)
  • 1 egg
  • 1 1/4 cups milk (choice)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/3 cup mango (chopped)
  • 1/3 cup pineapple (chopped)
  • 2 tablespoons honey
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    NutritionView More

    430Calories
    Sodium4% DV95mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium95mg4%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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