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Ingredients
US|METRIC
22 SERVINGS
- 1 cup quick oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup sunflower seeds (each:, raisins, chopped walnuts, and chopped peanuts or almonds)
- 1/4 cup mini m&ms (sub mini vegan chocolate chips, if needed)
- 3/4 cup peanut butter (natural)
- 1/4 cup maple syrup (can sub honey)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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