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Healthy Trail Mix Muffins
HAPPY FOOD, HEALTHY LIFE15Ingredients
┅Seconds
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups bran flakes
- 2 cups almond milk (or other milk of your choice)
- 2 Tbsp. ground flax seeds
- 1/3 cup water
- 1 2/3 cups whole wheat pastry flour
- 1 cup oats (slightly ground - not into a flour)
- 1 tsp. salt
- 2 Tbsp. baking powder
- 1 Tbsp. chia seeds
- 1/2 cup sunflower seeds
- 1/2 cup peanuts (chopped)
- 3/4 cup raisins
- 1 cup unsweetened applesauce
- 1/4 cup agave
- 1/4 cup dark chocolate chips (for topping, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1680mg70% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber20g80% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium80% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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