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Healthy Tortilla Crusted Buffalo Chicken
MAMAGOURMAND12Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, butterflied and cut into 4 cutlets)
- 4 oz. tortilla chips (crushed)
- 1 egg (beaten with 1 tbsp. water)
- 1/4 cup all-purpose flour (or gluten free all purpose flour, I always use Cup 4 Cup Gluten Free Flour)
- 4 oz. light cream cheese (softened)
- 3 tsp. hot sauce (such as Frank's Red Hot Sauce)
- 2 celery stalks (diced)
- 1/3 cup blue cheese crumbles
- 1 cup cheddar cheese
- ranch dressing
- celery
- green onions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol180mg60% |
Sodium820mg34% |
Potassium750mg21% |
Protein40g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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