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Healthy Tomato and Roasted Red Pepper Soup with Coconut Milk
31 DAILY14Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 large potatoes (peeled and diced)
- 2 stalks celery (diced)
- 12 oz. roasted red peppers, drained (jar of, and rinsed)
- 28 oz. crushed tomatoes (in juices)
- 6 oz. tomato paste
- 1 cup water
- 14 oz. coconut milk
- 2 tsp. dried dill
- 1 Tbsp. garlic powder
- 1 tsp. dried basil
- 1/2 tsp. salt (each, and black pepper)
- 4 Tbsp. sugar
- 1 pinch red pepper flakes
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium2090mg87% |
| Potassium2230mg64% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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