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Healthy Tomato & Chickpea Salad Recipe
BEAUTY BITES12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked)
- 1 cup baby spinach leaves (rinsed)
- 5 spring onions (chopped)
- 5 tomatoes (medium, chopped)
- 1 red pepper (chopped)
- 1/3 cup parsley (chopped)
- 1 balsamic vinegar (tbps)
- 1/2 lemon (juice of)
- 2 Tbsp. olive oil
- 2 Tbsp. sesame seeds
- 2 Tbsp. flax seeds
- 1/2 hot pepper (thinly sliced, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium850mg24% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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