Healthy Tomato & Chickpea Salad Recipe

BEAUTY BITES
12Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (cooked)
  • 1 cup baby spinach leaves (rinsed)
  • 5 spring onions (chopped)
  • 5 tomatoes (medium, chopped)
  • 1 red pepper (chopped)
  • 1/3 cup parsley (chopped)
  • 1 balsamic vinegar (tbps)
  • 1/2 lemon (juice of)
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds
  • 2 tablespoons flax seeds
  • 1/2 hot pepper (thinly sliced)
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    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium850mg24%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A80%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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