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Healthy Tomato Basil Soup
THE KETTLE AND FIRE BLOG11Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. Roma tomatoes (could also use plum tomatoes)
- 2 1/2 tsp. salt
- 1 1/2 Tbsp. avocado oil (or extra virgin olive oil)
- 1 yellow onion (large, chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 2 cups bone broth (Kettle & Fire Mushroom Chicken)
- 1/2 tsp. apple cider vinegar
- 1/2 cup full fat coconut milk
- 1/4 cup fresh basil leaves (minced, plus more for garnish)
- shredded cheddar cheese (OPTIONAL:)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1550mg65% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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