Healthy Tofu Vegan Pancakes Recipe | Yummly

Healthy Tofu Vegan Pancakes

BELGIANFOODIE.COM
13Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 8 ounces tofu (firm, net weight)
  • 2 cups almond milk (or other plant-based milk)
  • 2 tablespoons vegetable oil
  • 2 tablespoons agave nectar (or equivalent of another natural sweetener)
  • 1/2 cup all purpose flour (unbleached, see notes)
  • 1/2 cup whole wheat flour (see notes)
  • 1/3 cup rye flour (see notes)
  • 2 tablespoons flaxseed (ground)
  • 2 tablespoons rolled oats
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2/3 teaspoon baking soda
  • 1 dash cinnamon
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    NutritionView More

    340Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium490mg20%
    Potassium410mg12%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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