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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tofu (firm, net weight)
- 2 cups almond milk (or other plant-based milk)
- 2 Tbsp. vegetable oil
- 2 Tbsp. agave nectar (or equivalent of another natural sweetener)
- 1/2 cup all purpose flour (unbleached, see notes)
- 1/2 cup whole wheat flour (see notes)
- 1/3 cup rye flour (see notes)
- 2 Tbsp. flaxseed (ground)
- 2 Tbsp. rolled oats
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 2/3 tsp. baking soda
- 1 dash canela
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium490mg20% |
Potassium410mg12% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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