Healthy Tofu Scramble

BUSY LITTLE CHEFS
6Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/4 cup red bell pepper (diced)
  • 2 tablespoons diced onion
  • 3 ounces firm tofu
  • 2 tablespoons soy chorizo
  • 1 handful fresh spinach
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    NutritionView More

    90Calories
    Sodium1% DV15mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C45%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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