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Ingredients
US|METRIC
4 SERVINGS
- 150 grams broccoli (steamed)
- 1 cup peas (defrosted)
- 1 clove garlic
- 1 lemon (Juice from)
- 1 handful fresh mint
- salt
- pepper (to taste)
- 150 grams beetroot (cooked or steamed)
- 50 grams feta cheese (I used coconut feta, but you can use any type of feta)
- 1 tsp. cumin
- 1 handful fresh dill
- salt
- pepper (to taste)
- 400 grams white beans (1 tin, drained and rinsed)
- 2 cloves garlic
- 3 Tbsp. extra virgin olive oil
- 1 tsp. oregano
- 1/2 lemon (Juice from)
- salt
- pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium780mg33% |
Potassium1000mg29% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A15% |
Vitamin C140% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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