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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia fillets
- extra-virgin olive oil
- 3/4 cup panko bread crumbs
- 1 garlic clove (minced)
- 1 tsp. dried oregano
- 1 tsp. chopped fresh mint
- 1 tsp. chopped fresh parsley
- 2 Tbsp. grated Parmesan cheese
- salt
- pepper
- lemon wedges
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium470mg20% |
| Potassium610mg17% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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