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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. kidney beans (Randall, drained and rinsed)
- 14 oz. garbanzo beans (Randall, drained and rinsed)
- 14 oz. black beans (Randall, drained and rinsed)
- 1 cup chopped bell pepper (try using a mixture of red, yellow, and orange)
- 1/4 cup chopped parsley
- 1/2 cup green onions (chopped)
- 1 lemon
- 3 Tbsp. fresh lemon juice (about 1 large lemon)
- 1/2 cup extra-virgin olive oil
- 1 tsp. sea salt
- 1/2 tsp. sugar
- 1/4 tsp. black pepper (to taste)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium1530mg44% |
Protein31g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber26g104% |
Sugars13g |
Vitamin A10% |
Vitamin C180% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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