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Healthy Thick and Fluffy Flourless Banana Smoothie Pancakes
THE BIGMAN'S WORLD7Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten (rolled oats, free, if needed)
- 1/4 cup milk (choice non-dairy, if needed)
- 1 banana (ripe)
- 1 Tbsp. baking powder
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract (or ½ tsp cinnamon, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium200mg6% |
| Protein33g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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