Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash Recipe | Yummly

Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash

MOSCATO MOM(1)
l f: "So yummy! Thanks for sharing!" Read More
7Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (steamed or boiled until soft)
  • 2 cups carrots (steamed or boiled until soft)
  • 1 yellow onion (medium sized, diced)
  • 1 teaspoon minced garlic
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1/4 cup olive oil (divided)
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    NutritionView More

    190Calories
    Sodium4% DV85mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A190%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    l f 2 years ago
    So yummy! Thanks for sharing!

    PlanShop