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14Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. black beans
- 15 oz. black eyed peas
- 1 1/2 cups corn (fire roasted, or regular is fine too)
- 1 red bell pepper (small, chopped)
- 1 green bell pepper (small, chopped)
- 1 cup red onion (EACH:, diced AND cherry tomatoes, quartered)
- 3 Tbsp. jalapenos (chopped)
- 2 avocados (small, diced)
- 1/2 cup chopped cilantro (or parsley)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tsp. chili powder (chipotle, or ancho)
- 1 tsp. garlic powder (EACH:, cumin powder, AND salt)
- 1/2 tsp. black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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