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Healthy Tater Tot Casserole with Veggies
ITS A VEG WORLD AFTER ALL14Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 3 cloves garlic (– pressed or minced)
- 1 yellow onion (– diced)
- 8 oz. white button mushrooms (– sliced, ~2 cups)
- 1 carrot (– sliced)
- 1 cup frozen peas
- 1 cup frozen corn
- 1/2 tsp. sea salt (– more to taste)
- 1/4 tsp. ground black pepper (– more to taste)
- 2/3 cup whole milk (or half and half –)
- 2 Tbsp. all purpose flour (– can sub gluten free flour)
- 1 cup sharp cheddar cheese (– shredded)
- 1 lb. frozen tater tots (– in a 16 ounce bag)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol40mg13% |
Sodium1080mg45% |
Potassium800mg23% |
Protein16g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A80% |
Vitamin C35% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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