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Ingredients
US|METRIC
10 SERVINGS
- 1 cup rolled oats
- 1/2 cup tahina
- 1/3 cup maple syrup (use silan if you want it to be less sweet)
- 1/2 cup coconut (ground, unsweetened)
- 4 Tbsp. dried cranberries
- 2 Tbsp. hemp seeds
- 4 Tbsp. walnuts (crushed, or slivered almonds, optional)
- 2 Tbsp. mini chocolate chips (I prefer at least 60% cocoa)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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