Healthy Taco Salad Recipe | Yummly

Healthy Taco Salad

THE DESSERT DIETITIAN
10Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 1/4 ounces low sodium taco seasoning
  • 4 cups kale (loosely packed, chopped)
  • 1 cup cabbage (shredded, I used a coleslaw mix)
  • 1 cup crackers (corn, choice, I used Good Thins)
  • 1 package mini bell peppers (chopped, about 1.5 cups total)
  • 1 jalapeno (small, sliced)
  • 1 avocado (large, diced)
  • 1 cup salsa
  • 1 lime (cut into 4 wedges)
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    NutritionView More

    340Calories
    Sodium24% DV570mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium570mg24%
    Potassium1250mg36%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A130%
    Vitamin C250%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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