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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 2 tsp. cornstarch
- 1/2 tsp. salt (divided)
- 1 lb. skinless chicken breasts (boneless, cut into 1-inch chunks)
- 1/2 fresh pineapple (cut into bite-size pieces, about 1 cup or to liking)
- 1/4 cup water
- 1 tsp. ginger (freshly grated)
- 1/4 cup white vinegar
- 1/4 cup ketchup
- 3 Tbsp. brown sugar
- 1 pinch cayenne pepper (or more to taste)
- 1 dash red pepper flakes (to taste and for a nice added appearance)
- 2 Tbsp. cooking oil (high heat, divded, ex. grapeseed, peanut oil)
- 1 red bell pepper (seeded and cut into 1-inch chunks)
- 1 yellow bell pepper (seeded and cut into 1-inch chunks)
- 1/2 Tbsp. scallions (sliced green, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium610mg25% |
Potassium760mg22% |
Protein27g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars23g |
Vitamin A25% |
Vitamin C250% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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