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Healthy Sweet Potato, Kale, & Sausage Bake w/ High Protein Cheese Sauce
IDYLLIC PURSUIT12Ingredients
┅Seconds
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. coconut oil
- 4 sweet potatoes ( medium, peeled and cubed)
- 16 oz. andouille sausage (organic, or chicken & apple sausage, cut into small rounds)
- 6 cloves garlic (minced)
- 2 cups low sodium chicken broth
- 3/4 cup milk
- 1/4 cup flour
- 1/4 cup gruyère cheese (shredded)
- 1/2 cup greek yogurt
- 4 cups chopped kale (finely, or if you’re like me, you just pinch off tiny pieces!)
- sea salt (pinch of Himalayan)
- 1 pinch pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1090mg45% |
| Potassium1000mg29% |
| Protein28g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A370% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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