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Healthy Sweet Potato Casserole with Maple Meringue
ZESTED LEMON11Ingredients
3Hours
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 5 lb. sweet potatoes
- olive oil
- 1 cup almond milk
- 4 Tbsp. butter (1/4 cup)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 1/2 tsp. canela
- 1 tsp. salt
- 4 egg whites
- 1 pinch salt
- 2 Tbsp. maple syrup
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A410% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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