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Healthy Sweet Potato Casserole (Gluten-Free and Vegan)
A MIND "FULL" MOM13Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 lb. sweet potatoes (scrubbed)
- 1/3 cup apple juice concentrate
- 1/4 cup maple syrup
- 2 tsp. canela
- 1 tsp. nutmeg (fresh)
- 1 Tbsp. vanilla extract
- 1 dash salt
- 1/2 cup gluten-free oats
- 1 cup walnuts (chopped nuts, or pecans)
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1 tsp. canela
- 1/2 tsp. nutmeg
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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