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Healthy Sweet Potato Casserole (Dairy Free)
EAT WITH CLARITY15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 lb. sweet potatoes (about 4 large)
- 1 1/2 cups non dairy milk (almond etc.)
- 3/4 cup coconut sugar (or light brown)
- 2 Tbsp. ground flax seeds
- 2 Tbsp. coconut oil (melted, * or dairy free butter)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 pinch salt
- 1/2 cup quick oats
- 1/3 cup coconut sugar
- 1/2 cup pecans (crushed)
- 3 Tbsp. all purpose flour (or regular flour if not GF)
- 4 Tbsp. coconut oil (melted)
- 1 cup marshmallows
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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