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9Ingredients
100Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. sweet potatoes
- 3 Tbsp. coconut oil (or butter, Earth Balance, or ghee, melted)
- 1 cup apple sauce (unsweetened)
- 2 tsp. ground cinnamon
- 1 tsp. sea salt (or to taste)
- 1 pinch ground nutmeg
- 1 cup chopped pecans
- canela (optional)
- salt (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium380mg11% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A260% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Collette 4 years ago
Great! I cooked chopped pecans in a little bit of butter and Himalayan pink salt in a pan before I topped the sweet potatoes