Healthy Sweet Potato Casserole Recipe | Yummly

Healthy Sweet Potato Casserole

JOYFOODSUNSHINE(1)
Jenee Collette: "Great! I cooked chopped pecans in a little bit of…" Read More
9Ingredients
100Minutes
210Calories
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Ingredients

US|METRIC
  • 2 pounds sweet potatoes
  • 3 tablespoons coconut oil (or butter, Earth Balance, or ghee, melted)
  • 1 cup apple sauce (unsweetened)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt (or to taste)
  • 1 pinch ground nutmeg
  • 1 cup chopped pecans
  • cinnamon
  • salt
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    NutritionView More

    210Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A260%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenee Collette 3 months ago
    Great! I cooked chopped pecans in a little bit of butter and Himalayan pink salt in a pan before I topped the sweet potatoes

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