Healthy Swedish meatballs

MY GORGEOUS RECIPES
15Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 450 grams beef (minced, ground, 1 lb)
  • 1 small onion
  • 1 carrot
  • 1 slice white bread
  • 1/2 cup milk (full-fat)
  • 1 tablespoon chopped parsley (freshly-)
  • 1 teaspoon ground allspice
  • 1/2 teaspoon salt (& pepper)
  • 1 tablespoon vegetable oil spray
  • 1 large egg
  • 1 1/4 cups plain flour
  • 1 1/2 cups beef stock (broth)
  • 3 tablespoons sour cream
  • 1 pinch black pepper
  • parsley (to garnish)
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    NutritionView More

    480Calories
    Sodium27% DV650mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol140mg47%
    Sodium650mg27%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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