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Healthy Swedish Meatballs with Cauliflower Rice Pilaf
RECIPE RUNNER25Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1/4 cup panko
- 1/4 cup almond milk (Almond Breeze Unsweetened Original)
- 1 egg
- 1 Tbsp. dried parsley
- 1 1/2 tsp. onion flakes (dried)
- 1 tsp. dried dill
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. ground allspice
- 1 1/2 Tbsp. olive oil
- 5/16 cup shallot (minced, or onion)
- 2 Tbsp. flour
- 1 cup low sodium chicken broth
- 1 cup almond milk (Almond Breeze Unsweetened Original)
- 1 tsp. fresh thyme (minced)
- 1 tsp. worcestershire
- kosher salt
- black pepper
- 1/2 cup nonfat plain greek yogurt (or 2% Greek yogurt)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 head cauliflower (cut into florets)
- 1/2 cup yellow onion (diced)
- 2 Tbsp. low sodium chicken broth
- 1 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium790mg33% |
Potassium1060mg30% |
Protein30g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A15% |
Vitamin C140% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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