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Healthy Super Seedy Granola (Vegan, Gluten Free)
DIETITIAN DEBBIE DISHES12Ingredients
30Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten (certified, free old fashioned oats)
- 3/4 cup unsalted almonds (chopped roasted)
- 1/2 cup chopped pecans
- 1/4 cup pepitas (also called pumpkin seeds)
- 1/4 cup hemp hearts
- 3 Tbsp. ground flax seed
- 3 Tbsp. chia seeds
- 1/2 cup maple syrup
- 1/2 cup olive oil (or your preferred oil – coconut, canola, etc.)
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt (less if using regular table salt)
- 1 cup coconut chips (unsweetened)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein92g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars34g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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