Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins Recipe | Yummly

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins

IFOODREAL
11Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 3 eggs (large)
  • 1 1/2 cups egg whites
  • 3 tablespoons ground flax seeds (or chia seeds)
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon onion (garlic powder)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (ground)
  • 1 cup quinoa (cooked)
  • 2 handfuls spinach (coarsely chopped)
  • 1/2 cup sundried tomatoes packed in oil (/water, rinsed, drained & chopped)
  • cooking spray (I use Misto)
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    NutritionView More

    350Calories
    Sodium27% DV650mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol165mg55%
    Sodium650mg27%
    Potassium770mg22%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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