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Healthy Summer Squash Zucchini Muffins
SLIM PICKIN'S KITCHEN14Ingredients
33Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ground flax seed (+ 6 tbsp water, or 2 large eggs)
- 1 cup unbleached all-purpose flour (or 1 1/2 cups GF all purpose for a gluten-free version!)
- 1/2 cup whole wheat flour (100%)
- 1/2 tsp. baking powder (aluminum free)
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt (pink Himalayan, or regular sea salt)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. grated nutmeg (freshly)
- 1/2 cup extra virgin coconut oil (organic, melted and slightly cooled)
- 1/3 cup raw honey (organic)
- 1/2 cup yellow squash (finely shredded)
- 1/2 cup shredded zucchini (finely)
- 1 tsp. vanilla paste (pure, or vanilla extract)
- 1/4 cup chopped pecans (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium95mg3% |
Protein2g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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