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Healthy Summer Squash Casserole
RUNNING IN A SKIRT18Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried quinoa
- 1/2 Tbsp. olive oil
- 1/2 sweet onion
- 1 bunch curly kale (about 6 cups)
- 1 1/2 tsp. minced garlic
- 1/2 cup vegetable broth
- 2 yellow squash (small, cut in 1/2 inch pieces, 2 cups)
- 1 zucchini (regular, cut in 1/2 inch pieces, 2 cups)
- 1/4 cup fresh oregano (chopped)
- 1/4 cup fresh basil (chopped)
- 1/2 cup plain greek yogurt
- 1 cup shredded mozzarella
- 1 cup shredded Parmesan
- 1 cup panko
- 1 large egg (beaten)
- 3/4 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol45mg15% |
Sodium580mg24% |
Potassium780mg22% |
Protein14g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A180% |
Vitamin C150% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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