Healthy Summer Squash Casserole Recipe | Yummly

Healthy Summer Squash Casserole

RUNNING IN A SKIRT
18Ingredients
45Minutes
250Calories
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Ingredients

US|METRIC
  • 1 cup dried quinoa
  • 1/2 tablespoon olive oil
  • 1/2 sweet onion
  • 1 bunch curly kale (about 6 cups)
  • 1 1/2 teaspoons minced garlic
  • 1/2 cup vegetable broth
  • 2 yellow squash (small, cut in 1/2 inch pieces, 2 cups)
  • 1 zucchini (regular, cut in 1/2 inch pieces, 2 cups)
  • 1/4 cup fresh oregano (chopped)
  • 1/4 cup fresh basil (chopped)
  • 1/2 cup plain greek yogurt
  • 1 cup shredded mozzarella
  • 1 cup shredded Parmesan
  • 1 cup panko
  • 1 large egg (beaten)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon pepper (divided)
  • cooking spray
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    NutritionView More

    250Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium580mg24%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A180%
    Vitamin C150%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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