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Healthy Summer Corn Cakes with Hearts of Palm
HEALTHY HELPER11Ingredients
40Minutes
5Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1 Tbsp. coconut oil
- 2 cans sweet corn (Libby’s Canned)
- 1/4 cup finely chopped onion
- 1/4 cup chopped green bell pepper (finely)
- 15 oz. hearts of palm (Reese sliced, —drained and finely chopped)
- 2 tsp. seasoning (Trader Joes 21 Salute)
- 2 Tbsp. leaf parsley (chopped flat-, chopped)
- 2 tsp. Dijon mustard
- 1/4 cup coconut flour
- salt
- freshly ground pepper
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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