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Emily Wilcox: "Would make again but add more flavourful things t…" Read More
10Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 jumbo shells (uncooked)
- 2 cups tomato sauce (low-sodium canned)
- 10 oz. frozen chopped spinach (thawed)
- 8 oz. part-skim mozzarella cheese (shredded, about 1 3/4 cup)
- 1 1/2 cups low fat part skim ricotta cheese
- 3 carrots (medium, peeled and grated, about 2/3 cup)
- 3 egg whites
- 1/4 tsp. ground black pepper (freshly)
- 1 pinch ground nutmeg
- 1/4 cup Parmesan cheese (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1100mg46% |
| Potassium890mg25% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Missy Morley 6 years ago
I loved it! I didn't put the nutmeg in but used everything else! Will make again!
Melecia Navarro 7 years ago
turns out really good but definitely needs some salt to bring out the flavor.
Glover 7 years ago
Tried it and it was pretty good. The carrot wasn't overpowering. Next time however I'll use a lot more tomato sauce and a bit less spinach.
Krystal 7 years ago
Amazing! I boiled my shells for a few minutes first and they shells were perfect. Very yummy. Will make agakn
Sanchez 7 years ago
It came out okay. The tomato sauce was a bit overpowering. Don't think I would try it again. But thats just my opinion.
Jamie D 7 years ago
These were awesome! We added some ground chicken, they were perfect! The shells were a little hard on the parts that didn't have sauce, i may add more to the top next time.
Lindsay Hupp 7 years ago
This recipe was perfect! My dad was in love with this recipe and he is the pickiest eater i know. Great!
Becky Jonas 7 years ago
I made it for the first time. It was pretty good. It tastes liked lasagna. my sister thought I should put more sauce on it, but I thought it was good.
Michelle D. 8 years ago
Great! I did add hamburger meat to the cheese mixture it was delicious. Quick and Easy meal. I would definitely make it again
R D 8 years ago
Easy recipe,delicious flavor and doesn't leave you with the carb coma afterwards. Served by itself and was enough
Maryann Seed 8 years ago
Tasty. Next time I will try pasta sauce instead of the tomato sauce and half the amount of carrots. 🙂
Sandvik 8 years ago
Great! Always works out really well!! Consistent and I've omitted the carrots before and it still turned out great!