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10Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 jumbo shells (uncooked)
- 2 cups tomato sauce (low-sodium canned)
- 10 oz. frozen chopped spinach (thawed)
- 8 oz. part-skim mozzarella cheese (shredded, about 1¾ cup)
- 1 1/2 cups low fat part skim ricotta cheese
- 3 carrots (medium, peeled and grated, about ⅔ cup)
- 3 egg whites
- 1/4 tsp. ground black pepper (freshly)
- 1 pinch ground nutmeg
- 1/4 cup Parmesan cheese (optional)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1110mg46% |
| Potassium1030mg29% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Wanda Pontillo 6 years ago
This was the third time making these shells. In the past I used fresh spinach and it was great. This time I used the frozen spinach snd I did not like the texture of the spinach. I recommend using fresh spinach.