Healthy Stuffed Pepper Soup

ORGANIZE YOURSELF SKINNY
13Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • 1 tablespoon worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups chopped bell pepper (any color)
  • 1 quart beef stock
  • 15 ounces tomato sauce
  • 1 diced tomatoes (15-ounce)
  • 1/4 cup Minute Brown Rice
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium810mg34%
    Potassium800mg23%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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