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Healthy Stuffed Pepper Soup
ORGANIZE YOURSELF SKINNY13Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 Tbsp. worcestershire sauce
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/2 cups chopped bell pepper (any color)
- 1 qt. beef stock
- 15 oz. tomato sauce
- 1 diced tomatoes (15-ounce)
- 1/4 cup Minute Brown Rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium810mg34% |
Potassium800mg23% |
Protein18g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A15% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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