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Healthy Stuffed French Toast
HOLY COW! VEGAN RECIPES11Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 strawberries (ripe, thinly sliced)
- 2 bananas (medium, thinly sliced)
- 2 Tbsp. smooth peanut butter
- 1 cup nondairy milk (like soy or almond)
- 1/4 cup whole wheat flour
- 1 Tbsp. chia seeds (can use 2 tbsp of flaxmeal instead, powdered in a food processor or spice grinder)
- 1 Tbsp. maple syrup
- 2 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1/2 cup walnuts (crushed to a fairly fine consistency. Some bigger pieces are okay.)
- oil spray (to coat the pan)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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