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Healthy Strawberry Oat Bars with Strawberry Chia Jam
COFFEE AND CRAYONS14Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats (regular)
- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/3 cup brown sugar
- 1 egg (chia, 1 tablespoon chia seeds + 4 tablespoons warm water, mixed)
- 1/4 cup coconut oil (melted)
- 3 Tbsp. butter (melted)
- 1/4 cup pure maple syrup
- 2 Tbsp. almond milk (or milk of choice)
- 1 Tbsp. coconut flakes (for topping)
- 2 cups strawberry (homemade, chia jam)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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