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Healthy Strawberry Milkshake ((Smoothie))
CHELSEY AMER NUTRITION6Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup milk (I used light soy milk, but your favorite milk should work perfectly!)
- 1 cup strawberries (fresh or frozen)
- 1 beet (small, steamed and cooled, or frozen)
- 1/3 cup ice cubes
- 1 tsp. sunflower seed butter ([chocolate], or ½ teaspoon cocoa powder)
- 1 tsp. chia seeds
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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