Healthy Strawberry Cheesecake Parfaits

OATMEAL WITH A FORK
13Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups strawberries (I use frozen)
  • 1 teaspoon coconut sugar
  • 1 dash sea salt
  • 1 tablespoon water
  • 2 teaspoons arrowroot
  • 1/2 teaspoon vanilla extract
  • 6 tablespoons raw buckwheat groats (soaked overnight)
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon honey (or maple syrup)
  • 1 dash sea salt
  • 4 teaspoons lemon juice
  • 1 tablespoon milk (your choice see Notes)
  • 3 drops stevia (if you like it sweeter)
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    NutritionView More

    180Calories
    Sodium6% DV150mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A0%
    Vitamin C140%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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