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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 cups medjool dates (pitted)
- 1 cup water
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 egg (or flax egg if vegan)
- 1/2 tsp. vanilla powder (or vanilla extract)
- 3/4 cup coconut sugar
- 1 cup spelt flour
- 1 pinch sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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