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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. water
- 1/2 cup low-fat cottage cheese
- 1 Tbsp. chia seeds
- 1 Tbsp. agave nectar (or your choice of sweetener)
- 1 banana
- 5 1/2 cups kale (optional)
- 1 cup pineapple chunks (fresh)
- 3/4 cup frozen mango (chunks)
- 1 cup ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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