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Healthy Spring Vegetable Lasagna
ONE HUNGRY BUNNY21Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 no boil lasagna noodles
- 1/2 cup shredded mozzarella cheese (part skim, set aside)
- tomato sauce
- 1 Tbsp. extra-virgin olive oil
- 28 oz. diced tomatoes (no salt added)
- 1 clove garlic (minced)
- 1/2 tsp. crushed red pepper flakes
- vegetable (Additional, scraps of your choice, optional)
- vegetable (Filling:)
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 head broccoli (finely chopped, stalks and leaves too!)
- 1 cup green peas (thawed if frozen)
- 4 cups spinach leaves
- 1/2 cup vegetable (scraps of your choice**)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- ricotta (Filling:)
- 2 cups low fat ricotta cheese
- 1 cup whole milk ricotta cheese
- 2 Tbsp. lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol50mg17% |
Sodium220mg9% |
Potassium820mg23% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A100% |
Vitamin C160% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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