Healthy Spring Risotto Recipe | Yummly

Healthy Spring Risotto

BITES FOR FOODIES
15Ingredients
5Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 red onion (medium, finely chopped)
  • 2 garlic cloves (halved or finely minced)
  • 1 medium zucchini (finely sliced)
  • 1 bunch asparagus (about 2 cups boiled and chopped into 1-2 inch pieces)
  • 1/2 cup frozen peas
  • 1 tablespoon capers (finely minced)
  • 1/2 cup rice (cooking water)
  • 1 teaspoon tomato paste (optional)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon butter (for garnish, optional)
  • sea salt
  • black pepper
  • 1 teaspoon herbs de provence (or dried herb of choice, thyme, rosemary, oregano)
  • Parmesan cheese (quantity as desired)
  • 2 cups arborio rice
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    NutritionView More

    400Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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