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Healthy Spring Green Salad + Turmeric Poached Egg
THE WOODEN SKILLET16Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups greens (your choice of, I used a spring mix)
- 1 cup broccoli florets
- 1 cup brussel sprouts (small, remove 2-3 of the outer layers, halve)
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1 avocado
- 1 cup pea pods
- 2 1/2 inches lemon slices (thick fresh, optional)
- 1 egg (unless you want the vegan version)
- 1/2 Tbsp. turmeric
- dressing (Tahini, Ingredients:)
- 1/2 cup tahini
- 3/8 cup warm water
- 1 tsp. garlic powder
- 3/4 tsp. salt
- ground black pepper (sprinkle of)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1140mg48% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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