Healthy Spinach and Ricotta Cheese Spread

ENDURANCE ZONE
3Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • 16 ounces part-skim ricotta cheese
  • 16 ounces spinach (thawed chopped)
  • 1 pinch kosher salt (garlic powder and onion powder)
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium200mg8%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A150%
    Vitamin C35%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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