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Healthy Spinach and Mushroom Linguine in a Mild Chilli Sauce
DONNA DUNDAS16Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- linguine (or spaghetti – Enough for two people)
- 2 Tbsp. toasted sesame oil
- 2 Tbsp. sweet chilli sauce
- 4 Tbsp. low fat natural yogurt
- 1/2 brown onion (– sliced)
- 100 grams mushrooms (– sliced)
- 100 grams spinach
- cheese (to top – optional)
- 1 g linguine (enough for 2 people)
- 2 Tbsp. sesame oil
- 2 Tbsp. sweet chilli sauce
- 4 Tbsp. low fat natural yogurt
- 1/2 brown onion (chopped)
- 100 grams mushrooms (sliced)
- 100 grams spinach
- cheese (to top Optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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