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Healthy Spinach and Artichoke Dip
LEXI'S CLEAN KITCHEN20Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen spinach (thawed)
- 14 oz. artichokes
- 1/2 white onion (chopped)
- 1 Tbsp. extra virgin olive oil
- 1/4 cup cream (cashew)
- 1 tsp. garlic powder
- 1/4 tsp. red pepper flakes (more to taste)
- 1/4 tsp. sea salt (Himalayan, more to taste)
- cheddar (Optional: slices of Kerrygold grass-fed)
- crackers (Serve with homemade)
- 2 cups frozen spinach (thawed)
- 14 oz. artichokes
- 1/2 white onion (chopped)
- 1 Tbsp. extra virgin olive oil
- 1/4 cup cream (cashew)
- 1 tsp. garlic powder
- 1/4 tsp. red pepper flakes (more to taste)
- 1/4 tsp. sea salt (Himalayan, more to taste)
- cheddar (Optional: slices of Kerrygold grass-fed)
- crackers (Serve with homemade)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium750mg31% |
Potassium1400mg40% |
Protein17g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A380% |
Vitamin C60% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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