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Healthy Spinach Oatmeal Pancakes
THE SCHMIDTY WIFE10Ingredients
18Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups oats (old fashion or quick)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1 cup spinach (packed)
- 3/4 cup low fat plain yogurt
- 1/2 cup milk
- 1 egg
- 1 Tbsp. honey
- 1 tsp. vanilla extract
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium490mg20% |
Potassium460mg13% |
Protein14g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A15% |
Vitamin C6% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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