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Healthy Spinach Farro Lemon Chicken Soup
MY WIFE CAN COOK14Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 4 medium carrots (peeled and chopped)
- 3 stalks celery (chopped)
- 1 tsp. cumin
- 1 tsp. coriander
- 8 cups broth
- 8.8 oz. farro (Trader Joe’s quick cook, or 1 cup regular, will take longer to cook)
- 2 cups rotisserie chicken (shredded)
- 1 lemon
- 6 oz. spinach (washed and roughly chopped)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1900mg79% |
| Potassium1450mg41% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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